🌊 The Most Talked-About Liquid in Wellness
You’ve seen it all over TikTok and wellness blogs — the murky, golden vinegar that everyone swears by. But what’s the truth behind apple cider vinegar (ACV)? Is it really the gut miracle people say it is?
The short answer: it’s not magic — but it is seriously helpful when used smartly. Especially when paired with enzymes and pre/probiotics, like in GutHack.
🔍 What Science Says About ACV + Digestion
It Can Support Blood Sugar Control
ACV has been shown to lower blood sugar spikes after meals and improve insulin sensitivity — both crucial for gut function and long-term health.
📚 UChicago Medicine
May Boost Digestive Enzymes
ACV is acidic, and that’s a good thing — it can help your stomach produce more of the acid and enzymes it needs to properly break down food.
Might Act as a Gentle Prebiotic
While ACV doesn’t contain probiotics, it may help nourish the ones already living in your gut — especially when combined with ingredients like inulin and Lactobacillus acidophilus.
📚 Cleveland Clinic on ACV & Gut Health
🧠 The Formula Behind GutHack
INNERLAB’s GutHack doesn’t rely on ACV alone — it combines it with a full digestive support system:
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DigeZyme® enzymes to break down carbs, protein, and fat
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Inulin for gentle prebiotic support
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Probiotics to replenish and balance gut flora
The result: less bloating, better nutrient absorption, and an actual feeling of lightness you can feel.