😩 Sleep Struggles Are Too Common — But Often Fixable
You're exhausted, wired, overstimulated… and it’s only Tuesday. You’ve tried everything — melatonin, sleep apps, even turning off screens — but you’re still tossing and turning.
What if your body just needs more of what it’s missing? Like magnesium — the sleep mineral nobody talks about enough.
🧬 Why Magnesium Is Essential for Rest
It Calms Your Nervous System
Magnesium activates GABA receptors, the brain’s natural "brakes." This slows down nerve activity and helps you unwind.
It Helps You Fall Asleep (and Stay Asleep)
Clinical studies have shown that magnesium improves sleep onset, reduces awakenings, and increases sleep duration — especially when paired with calming amino acids like glycine.
📚 NIH Study on Magnesium and Sleep
It Reduces Cortisol and Nighttime Muscle Tension
Magnesium can lower circulating stress hormones and ease tightness — so your body, not just your mind, is ready for sleep.
📚 Sleep Foundation - Magnesium’s Role
🌙 Why SleepHack Works When Others Don’t
INNERLAB’s SleepHack uses magnesium glycinate, a highly absorbable, gentle-on-the-stomach form that also promotes natural relaxation. No grogginess. No harsh comedown. Just sleep that actually works.